I find myself talking more and more about my feelings. It is quite difficult for me but I find that speaking about your true feelings, from the depth of your soul to someone who is willing to listen, (without passing judgement) aids in relieveing pent up stress. Vulnerability is very difficult for individuals... It's saying "Hey this is me in the flesh, take it or leave it" The only problem is this... our worries regarding the person on the other end of the conversation and their reaction to what we may tell them in confidence.
Always Pray and ask God to show us the heart of an individal before we begin sharing the most intimate details of our life.
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